It all started with a an unconfortable card from the Integration Game.
"When someone around me is feeling down, I feel..."
"Of course, I sweep over to save the day! No one deserves to be sad around me. I like to live in a happy world, all the time!!!"
Then, hearing my answer, I stopped and stared. Does it have to be like this? I know I did it in the past, but is it still true? Hedonistically speaking. Hmmm...
In my teenage years I was the anonymous quiet one. Not frequently heard in the classroom.
As a melancholic-sangunic and introvert (lover/poet of the four archetypes by Moore), my connection with feelings is absolute. But, on the darker side of the spectrum, I frequently cannot differentiate between my feelings and the others` feelings. Nowadays, the coping strategy is to run away, or distract myself with chocolate or my phone.
In that time, I was a human pinball, happily bouncing around and hitting the classmates with the craziest jokes or the funniest faces I could make. I DID NOT STOP until the person was cracking up or at least let a smile out. I could feel their energy/vibe change and their feeling of gratitude (Just what he/she needed) made my miserable existence become worthy.
I needed to connect.
I needed to be seen
I needed validation
I needed to fit in a group
I needed to feel important
The problem was that by not letting the other get in touch with his/her feelings, and forcibly distracting them, I was ignoring his/her needs, for the greater good. It was like an autoritarian parent, who thinks he knows best, and in the end the "child" will thank them, even though there is a rebellion going on at the moment. It was a one size fits all way of thinking, and sadly I wasn`t so great at being a robot.
What do I DO VS what does the person NEED?
My role became the best of me. I identified with that role. It became a caricature of doing, not thinking.
Unknowingly, as a saviour, I took responsability for the other`s feelings and needs. Thus, this saviour is the only one that doesn`t find peace. Maybe he forgot what it felt like.
Before I learned to fit into that role, I was a boy/man, and a human being. A fragment of a soul greater than my existence.
I sometimes miss having a wise person pulling me away from that habit and asking me:
"Why are you doing this?" Fifty times, if this is the road to my deepest truth.
Now I know that the wise man is me. A part of me. The observer, that was dying of thirst back then. Nevermore.
Now, by being in touch with myself and my needs, and carefully observing the other`s feelings and needs, I make my presence felt and politely ask if she needs anything.
It is useful to make friends with the observer within. With his presence, I choose not to be a slave to that role. Finding balance in everything and life will be a pleasure to live once more.
Last month we had a 5 session training at work about Emotional Intelligence.
RăspundețiȘtergereThe trainer was from a company based on Cluj (I think)
Among other things, she told us about a Pixar movie - Inside Out
Basically, there's one important thing to remember that I saw you writing about it in this article (or at least they're related):
Every feeling is important. Sadness has to be felt, as well as joy and anger. There's no bad feelings. There are positive and negative one, by each one is important.
There's also a reaction from a Psychotherapist about it on youtube:
https://www.youtube.com/watch?v=vTVQtsIfoo8
Thank you for your recommendation. I will watch it. Now I feel ready. Will check that video out as well. Have a great year!
Ștergere